She Loves It

Several years ago I set myself a summer challenge that proved to be a GAME CHANGER in the Spirit and Self-Love department!

So much so that I couldn’t keep the magic sauce all for myself and launched i…

This conversation goes deep into the heart of what holds so many of us back: imposter syndrome, self-doubt, and the inner narratives that sabotage our success.

I’m joined by Dr. Albert Bramante, a per…

What happens when you step back from doing, creating, performing… and just listen? In this episode, I share the results of my creative sabbatical — the shifts, the clarity, and the quiet magic that’s…

This episode is a permission slip for anyone who’s built the thing… only to realise it’s not what they want anymore.

I get honest about the spaces I’ve outgrown, the offers I’ve outlived, and the time…

This is a story of sacred land, dragonflies, and the unexpected power of being called somewhere together.

After a voice activation I guided for my husband, we both felt the call to Merlin’s Cave in Ti…

Kayla Woo is a creative human walking a spiritual path for life and business.  She's a powerful priestess of play, performer, singer songwriter, author and women's empowerment coach.

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Within her work …

This episode is a deep exhale for anyone feeling burnt out by online pressure. I sat down with the one and only Katie Brockhurst — the Social Media Angel — to talk sacred communication, nervous syste…

This episode is a prayer. A firestarter. A recommitment.

After a wobbly few weeks, I felt the pull to plant a stake in the ground — not just privately, but publicly. To name my devotion out loud. To t…

Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — What are you ready to say yes to?

This isn’t about goals or hustle.…

This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.

T…

Hi everyone!

I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in th…

Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I sh…

What if you gave yourself permission to stop worrying for 21 days?

In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experime…

Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.

This spontaneous voice not…

On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.

This episode is a real-time reckoning with business stagnation, perimenopausal iden…

How do we stay grounded, true, and open-hearted when the world feels heavy?

In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity …

What if rest wasn’t just restorative — what if it was radical?

In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal …

Episode 18: Prolific Creativity as a Channel of Expansion

Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about lett…

Ever been summoned by a wizard?

In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answere…

In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-…