She Lost It
Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger.
In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But this podcast isn’t just about my journey—it’s about yours.
Each episode, I’ll share practical tips to help you break free from the patterns holding you back, whether it’s your mindset, your habits, or the stories you’ve been telling yourself. We’ll talk about what it takes to build grit, find your voice, and create a life that feels truly authentic.
Think of this as a conversation between friends—the kind where you leave feeling lighter, inspired, and ready to take action. So if you’re ready to lose what’s been keeping you stuck and gain a whole new perspective, hit play. Let’s do this together.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 17
- Years Active
- 2025
Growing Through Resistance: Why Most People Quit Right Before the Breakthrough
Ever find yourself on the verge of quitting right when you're about to breakthrough? That's exactly where I found myself recently, walking through rain—both literally and figuratively—w…
The Prison Journal Ep 2: "The Strip Search and Opal"
The moment I opened my mother's handwritten prison journal from 1993, I knew this wasn't just about uncovering her story – it was about breaking generational chains of shame that keep u…
Unpacking My Mother's Prison Diary: The Journal, Ep.1
What happens when you finally open the box you've been dragging for 19 years? That's exactly what I explore in this deeply personal episode as I reveal a family secret I've held close f…
The Reel That Triggered the Internet (and Set Me Free): Pro tips on Projection
Have you ever dimmed your light because someone else couldn't handle your shine? In this raw, powerful episode, I'm taking you behind the scenes of what happened when my celebratory wei…
Confessions of a Chronic People-Pleaser: The Exhausting Art of Shapeshifting
The constant pressure to adjust who we are for the comfort of others is a silent drain on our authenticity and energy. In this raw and vulnerable episode, I take you on a deeply persona…
They Called You Higher..and You Got Mad.
Have you ever felt that immediate defensive reaction when someone suggests you're capable of more? That instant tightening in your chest, the flood of justifications, the urge to prove …
The Power Of Your Word: How Trust is Built (or Broken)
Ever had that gut feeling when someone says "I promise" that they won't follow through? Or maybe you're the one who means well but consistently falls short on your commitments? This raw…
Breaking the Comparison Trap: How To Stop Decorating Your Ditch
Ever found yourself in a comparison spiral that left you feeling totally paralyzed? You're scrolling through social media when suddenly you're questioning everything about your life, wo…
When Your Body Screams: Understanding Panic Attacks From the Inside Out
Have you ever felt your heart racing, chest tightening, and hands shaking out of nowhere? Yesterday, that was me—ambushed by a full-blown panic attack while sitting at my desk. The iron…
You Hold the Keys to Your Own Handcuffs: How To Stop Abandoning Yourself
Have you ever wondered what might happen if you stopped letting your excuses run the show and started turning up the volume on your self-worth? For years, my excuses screamed while my s…
Own What You’re Good At. Let Go Of What You're Not
Have you ever caught yourself saying "I should be more organized" or "Why can't I be better at this?" For years, I was trapped in the same cycle—trying to fix things that weren't broken…
Moving Forward When Self-Doubt Screams: Building Confidence Through Action
Have you ever been paralyzed by that voice in your head screaming that you're not enough? That familiar heaviness that makes you question everything you're doing? You're far from alone.…
Our Bodies Keep the Score: The Trauma Survivors Hypersensitive Startle Reflexes
Have you ever reacted so intensely to someone sneaking up behind you that people laughed or told you to "calm down"? That hypersensitive startle reflex isn't an overreaction—it's your b…
Protecting Your Energy: The Hardest Lesson I Had To Learn
Have you ever felt completely drained after certain conversations or interactions? That pit in your stomach when specific names appear on your phone? You're not alone. Today's powerful …
Food Addiction: The Drug We Don't Talk About
Ever wondered why you can't stop at just one bite, even when you promised yourself you would? The answer might be more complex than lacking willpower.
Food addiction is the socially acc…
Feel the Fear and Build It Anyway: How to Stop Letting What-Ifs Control Your Life
Have you ever felt that heart-pounding, palm-sweating sensation when facing something that scares you? That feeling that whispers "who do you think you are?" right when you're about to …
She Lost It Trailer
What happens when you finally decide to lose everything that's been weighing you down? Not just physical weight, but the emotional baggage, trauma, fear, shame, guilt, people-pleasing, …