Season Eleven: Recognizing and Overcoming Burnout with Dr. Jennifer Blossom

Join Hosts Holly Newton and Dina Deleasa-Gonsar on this week's episode of the She Lives Fearless Podcast as they sit down with Dr. Jennifer Blossom to discuss recognizing and overcoming burnout.

Some highlights of this conversation are:

• Learning to recognize signs of burnout and what to do about it
• Strategies for when you feel overwhelmed
• How to keep from "over doing" with your "to do" list
• Scripture to draw from in the Bible when you're facing  a challenging season

Dr. Jennifer Blossom is the founder and CEO of Blossom Leadership, the mental wellness and peak performance training for high-achieving women. She is also a podcast host, seasoned speaker, and a doctor of occupational therapy, pediatric occupational therapist, and high performance coach. Dr. Jennifer spent years on her own journey, learning how to overcome her own struggle with anxiety and overwhelm. After years of frustration and feeling like she was living on autopilot and default mode, Jennifer dove headfirst into understand the research and science behind body-mind connection.

You can catch her hosting the Dr. Jennifer Blossom show on YouTube and iTunes. She lives in Washington State with her husband and two boys, enjoying the outdoors and coaching her kids sports teams.

Connect with Dr. Jennifer Blossom @drjenniferblossom  and here to explore her podcast and programs.

Connect with Holly Newton @hollyanewton and on her website here.

Connect with Dina Deleasa-Gonsar @dishitgirldina and on her website here.

Connect with She Lives Fearless @shelivesfearless and here.