Season Eleven: Brave Boundaries With Guest Dr. Sasha Shillcutt

Welcome to Season 11 of the She Lives Fearless Podcast with Hosts Holly Newton and Dina Gonsar! In this week's episode they chat with Dr. Sasha Shillcutt about her new book, Brave Booundaries: Strategies to Say No, Stand Strong and Take Control of Your Time.  Some of the discussion highlights of this episode include:

• The importance of teaching the concept of boundaries to your children
• Boundary management: the need to clarify boundaries every day
• The difficulty of setting boundaries with our family and close friends 
• How to identify and set the boundaries that will keep you healthy
• Burnout: How to set and maintain boundaries both at home and at work

Dr. Sasha Shillcutt,  MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity.

Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast. Connect with Sasha @becomebraveenough and becomebraveenough.com

Connect with Holly at shelivesfearless.com and hollyanewton.com and connect with Dina at dishitgirldina.com. You can find Holly on Instagram @hollyanewton and Dina @dishitgirldina.

Be sure to subscribe to shelivesfearless.com for the latest on the Blog and Conference announcements and registration!