Coming Home to My Body: How Choosing Myself Changed Everything

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment.

She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training.

This episode is a living example of what it means to stay the course, even when it’s messy, slow, or imperfect. It’s about learning to nourish—not punish—your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole.

If you’ve ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to “fix” yourself—this is your reminder:

You are not broken. And the most transformative thing you can do is start—again, with love.

• Why no one else can do the work for you—and why that’s good news

• Unraveling inherited beliefs about her body

• Breaking free from shame, old identity, and diet culture

• Learning how to tune out the noise and come back to her inner knowing

• Choosing herself—not to prove anything, but to honor everything

• What it feels like to want to look in the mirror again

• Healing your relationship with food through nourishment, not restriction

📖 You’re Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing – Available now on Amazon

📱 Follow Katrina on Instagram: @itskatrinaan