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She Just Knows - Podcast

She Just Knows

She Just Knows is a podcast for the woman who feels deeply, loves fiercely, and knows on some level that she's here for more. More truth. More joy. More alignment. More of herself.

Hosted by Katrina Lelli, this is where the everyday meets the sacred. Where motherhood, messy emotions, and daily life blend with intuition, inner healing, and that unshakable knowing in your gut.

We talk about what it really looks like to trust yourself. When it's beautiful, when it's terrifying, and when it feels like everything is falling apart. From spiritual tools to mindset shifts, from soul awakenings to WTF moments, this is your permission slip to stop outsourcing your power and start listening to the voice that's been within you all along.

Raw stories. Real talk. Soul truths. No fluff. No pretending.

Because she just knows...and so do you.

Connect with Katrina over on IG @itskatrinaann
Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Business Purpose Mental Health Society & Culture Inspiration Relationships Entrepreneur Motivation Love Health & Fitness
Update frequency
every 4 days
Average duration
27 minutes
Episodes
100
Years Active
2021 - 2025
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Letting Life Be Organic (and Trusting the Good When It’s Here)

Letting Life Be Organic (and Trusting the Good When It’s Here)

In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough.

She shares what it’s been like having teenagers enter…

00:18:58  |   Thu 04 Sep 2025
You Already Know: Building Trust in Your Intuition Through Everyday Life

You Already Know: Building Trust in Your Intuition Through Everyday Life

In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting your…

00:23:56  |   Wed 20 Aug 2025
Coming Home to My Body: How Choosing Myself Changed Everything

Coming Home to My Body: How Choosing Myself Changed Everything

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, …

00:35:25  |   Thu 14 Aug 2025
191: She’s Back - The Realest Version Yet

191: She’s Back - The Realest Version Yet

After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she’s not the same woman she was before. In this deeply honest reintroduction, Katrina shares t…

00:13:26  |   Wed 13 Aug 2025
Welcome to She Just Knows: The Podcast

Welcome to She Just Knows: The Podcast

She’s back—with a brand-new look, a fresh vibe, and a whole new way of being with you.

Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, a…

00:01:47  |   Mon 11 Aug 2025
190: A peak into Inner Child: Healing Relationships & Resilience

190: A peak into Inner Child: Healing Relationships & Resilience

Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memo…

00:15:55  |   Tue 12 Mar 2024
EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey

EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leaders…

00:51:24  |   Tue 27 Feb 2024
188: Embracing Authenticity: Self-Care and Connection

188: Embracing Authenticity: Self-Care and Connection

Join Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage…

00:19:39  |   Fri 16 Feb 2024
187: Just As We Are: A Return to Authenticity

187: Just As We Are: A Return to Authenticity

In this episode, we take a bit of a walk down memory lane as Katrina shares about the journey of relaunching and rebranding as we return to the roots of the podcast, reclaiming its original name, "Ju…

00:19:10  |   Wed 07 Feb 2024
186: Personal Growth and Flow: Embracing Small Steps and Adaptability

186: Personal Growth and Flow: Embracing Small Steps and Adaptability

Katrina discussed the process of personal growth and self-improvement. She emphasized that progress often comes from small, steady steps rather than big leaps, and that it's important to ask for help…

00:27:41  |   Wed 29 Nov 2023
185: Trusting Intuition in Creation: You Are The Magic Book Journey

185: Trusting Intuition in Creation: You Are The Magic Book Journey

Katrina discussed her struggles with comparison and self-doubt in her work, and the process of writing her book. She emphasized the importance of trusting one's intuition and creating without compari…

00:23:59  |   Wed 22 Nov 2023
184: The Discipline of Self-Love: Nurturing Trust, Habits , and Resilience

184: The Discipline of Self-Love: Nurturing Trust, Habits , and Resilience

In today’s episode we embark on a transformative journey exploring the deep connection between discipline, self-love, and personal growth. Our exploration reveals that discipline is the highest form …

00:32:01  |   Wed 08 Nov 2023
183: Rediscovering My Purpose and Creativity: A Journey from Purposeless to Empowered

183: Rediscovering My Purpose and Creativity: A Journey from Purposeless to Empowered

In this heartfelt episode, we journey through self-discovery, transformation, and empowerment. Katrina shares her personal story, a journey of taking time off from a business to focus on family.

She …

00:31:16  |   Wed 01 Nov 2023
182: This is see you later

182: This is see you later

The final episode of The Magic Within Podcast. Katrina shares about her decision to end the podcast and why it’s not in alignment anymore. She shares how important it is to sometimes let things go to…

00:11:02  |   Thu 01 Sep 2022
179: How to build a healthy relationships with Andre Paradis

179: How to build a healthy relationships with Andre Paradis

On the show today we have a relationship coach Andre Paradis. He is breaking the beliefs people have around relationships and what it takes to actually build a relationship that is fulfilling and las…

00:57:02  |   Mon 22 Aug 2022
178: Coming home to yourself with Amanda Upton

178: Coming home to yourself with Amanda Upton

On today’s episode, we talk with Spiritual Coach Amanda Upton. Amanda’s shares about her own childhood trauma making an impact on her life leading her into practicing mindfulness to go deeper. She sh…

00:33:42  |   Mon 15 Aug 2022
177: Leading with your intuition with Kim Romain

177: Leading with your intuition with Kim Romain

Katrina got to sit down with Intuitive Leadership Coach Kim Romain on today’s show talking about how to tune into your own intuition, taking radical responsibility in your life and how to come from a…

00:43:15  |   Mon 01 Aug 2022
176:  Find the magic in your fertility journey with Cassie Huneke

176: Find the magic in your fertility journey with Cassie Huneke

 

Today Katrina talks with Fertility Coach Cassie Huneke answering some incredibly important questions around fertility. She shares what a fertility coach is and how she helps women get pregnant. We …

00:35:31  |   Tue 26 Jul 2022
175: Reclaiming yourself with Kim Coffin

175: Reclaiming yourself with Kim Coffin

Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today’s show about when she was violated and how that showed up in her own life. She talks about growing up in…

00:37:38  |   Mon 18 Jul 2022
174: Inviting a Sober Person to your party

174: Inviting a Sober Person to your party

This question and comments have come up several times over the last 12 years on my sobriety journey. Many people in my life who care, have wondered is it ok to drink around a sober person and can you…

00:20:13  |   Tue 12 Jul 2022
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