1. EachPod

Let's get PUMPED in the middle of it all

Author
Cristal I Alvarez
Published
Tue 17 Mar 2020
Episode Link
None

It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos.

In this episode you will learn the 3 questions to consider in the middle of the #coronavirus
3 questions to consider
- what can we do
- what should we do
- what to do

Daily Intention
Ask, "What can i control today"

End of the day reflection
- Write down one positive thing you did today to level up.
- what did i learn today?
- how can i not be part of the problem.

Resources:
New mindful journey program coming soon, sign up and get the notifications soon.
https://mailchi.mp/b7557cdd5c4a/mindful-journey



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