How to Love Yourself to the Core: Staying Motivated, Pelvic Health Postpartum, and Knowing Your Self-Worth with Self-Love Business Coach, Jen Oliver

How do you stay motivated? Get ready to be inspired and uplifted in this delightful episode of She Has the Audacity, as Chana sits down with the incredible Jen Oliver. From her early days as a personal trainer and her passion for pelvic health to her current roles as a globally recognized entrepreneur, author, speaker, and mindset coach, Jen brings a refreshing mix of knowledge and positivity to the table.

During this chat, we take a joy-filled journey through Jen's personal experiences, starting with her childhood dreams and the fascinating career path she carved out for herself. She shares the transformative insights she gained while studying willpower, self-control, and motivation, which completely revolutionized her approach to training, coaching, and mentoring.

With her trademark authenticity, Jen opens up about the challenges she faced when clients struggled to follow through, and how she learned not to take it to heart. She reminds us that we all experience moments of wavering motivation, but assures us that even the smallest changes can have a profound impact on our lives.

A prominent theme throughout our conversation is the power of mindset and the importance of setting heartfelt intentions. Jen generously shares her own strategies for staying motivated and taking charge of our experiences. We dive into the fascinating realm of limiting beliefs and self-worth, discovering how conscious choices can help us overcome imposter syndrome and bet on ourselves.

As we delve deeper into Jen's inspiring journey, we uncover her specialization in pelvic health and postpartum care. She sheds light on the perils of a go-go-go mentality and emphasizes the significance of self-care. Jen introduces us to the concept of mind-body data, revealing how understanding our nervous system can lead to a more balanced and fulfilling lifestyle.

Join us for an episode filled with inspiration and practical insights as Jen Oliver encourages you to embrace your audacity and cultivate a life overflowing with self-love, confidence, and personal growth. Don't miss out on this transformative conversation that will leave you feeling energized and ready to conquer the world.

We chatted about: 

👉 Mind Body Connection

👉 Pelvic Heath Postpartum

👉 Taking Charge of Your Life

👉 And more!

Connect with Jen Oliver on Instagram here: https://www.instagram.com/lovejenoliver/?hl=en 

LET’S WORK TOGETHER! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.