Entering the spiritual world with Sarah Aufdenblatten 💫

In today’s episode, I’m joined by Sarah Aufdenblatten. Sarah helps people build a deeper relationship with themselves & manifest their goals with confidence.

We dive into:

• The "woo woo" of spirituality
• Tips for journalling
• Meditation and breathwork
• Reframing limiting beliefs

About Sarah

Sarah is a spiritual mindset coach and fellow introvert. Her mission is to help women build deeper and more loving relationships with themselves so that they can manifest their goals with success and confidence.

Connect with Sarah on Instagram @selflovewith.sarah

Sarah's Website: https://www.sarahaufdenblatten.com/

Shadow Work Mini-Course

Join Sarah's Journalling for Manifestation Course

Open Meditation App

Connect with Mia on Instagram @miabrox

Follow the poddie's own Insta @shedreamsallday

Mia's website: https://shedreamsallday.com/ 

If you loved the episode, be sure to leave a review and share this episode with your introverted business besties or someone you think needs it in their life. 

Hosted on Acast. See acast.com/privacy for more information.