Self-care or Self-ish

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Episode 42:
On this weeks episode, I talk about why taking care of yourself or self love can be seen as selfish. I share about ways to know you are valuing, respecting and taking care of yourself.  I talk about why its hard when you have always put others first to Set boundaries, let your no's be no's, be ok with being misunderstood, know your needs and make your mental health  a priority.  If you have to let someone down to do that, then do it.

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