Mental Health Check In: Signs You May Be Struggling & What Can Help

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Episode 190:
In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.

Scriptures:
Deuteronomy 31:8
Isaiah 43:1
Isaiah 41:10
Psalms 34:17
Psalms 42:11
Philippians 4:7
Jeremiah 29:11
John 14:27

Thank you BetterHelp for sponsoring today's episode.
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Resources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.samhsa.gov/find-help/national-helpline
https://mentalhealthhotline.org/

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