Anxiety, Panic Attacks & Toxic Positivity With Mental Health Counselor Suely Rivera

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Episode 88:
Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC.  She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University.

Suely talks about common symptoms of anxiety, what is the difference between a anxiety attack and panic attack, and what are healthy ways to cope and work through those moments. She shares what to avoid saying (toxic positivity) to people struggling with their mental health.

Connect with Suely:
https://www.instagram.com/@bloomwithsue/
www.inbloomcounseling.org
set an appointment or text Suely 321-465-2271

Book Reference: Dr. Caroline leaf book 

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