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She Can - The Podcast - Podcast

She Can - The Podcast

She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.

Mindfulness Inspiration Kids & Family Mindset Personal Growth Parenting Self-Improvement Health & Fitness Motivation Education
Update frequency
every 7 days
Average duration
26 minutes
Episodes
116
Years Active
2021 - 2025
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Communicating with confidence with Bill McFarlan

Communicating with confidence with Bill McFarlan

In this episode, I’m joined by Bill McFarlan, internationally recognised communication expert, former BBC broadcaster, and bestselling author of 'Are You Good Enough?' and 'Drop the Pink Elephant'.

Bi…

00:31:02  |   Thu 21 Aug 2025
Creating True Change

Creating True Change

Hi Friend!

In this episode, I am talking to you about creating true change in your life. 

Sometimes change can feel hard, cant it? It can feel like we take one step forward and two steps back. Can you …

00:15:45  |   Fri 21 Mar 2025
Finding Your Confidence with Sarah Jayne Dunn

Finding Your Confidence with Sarah Jayne Dunn

Hi Friend,

You are going to love this episode with Female Empowerment Legend, Sarah Jayne Dunn.

We talk about turning 40, stepping into the most confident version of yourself and I ask all the question…

00:40:37  |   Wed 05 Mar 2025
The Intuitive Psychology Association: Founding a Vision for Growth with Sarah Gregg and Jill Ritchie

The Intuitive Psychology Association: Founding a Vision for Growth with Sarah Gregg and Jill Ritchie

Hi Friend!

Welcome to the first episode of 2025 where I am joined by founders of the Intuitive Psychology Association, Sarah Gregg and Jill Ritchie.

In this episode, we talk about the Intuitive Psychol…

00:55:39  |   Thu 23 Jan 2025
Unlock The Key with Megan McGrory

Unlock The Key with Megan McGrory

Hi Friend,

I am excited to bring you this episode with coach and business woman Megan McGrory.

Together with her mum Christine, Megan runs Unlock The Key where she helps people to create the life they …

00:48:30  |   Mon 02 Dec 2024
Finding Your Confidence - with Holly Matthews

Finding Your Confidence - with Holly Matthews

Hi Friend,

I am thrilled to be sharing this episode with you from Holly Matthews.

Holly is a No-Nonsense Self Development Coach.

She is an author of tow books:

'The Happy Me Project' and recently 'Find Y…

00:53:36  |   Mon 25 Nov 2024
I deleted Social Media for a week - here is what happened

I deleted Social Media for a week - here is what happened

Hi Friend!

So do you ever wonder why you feel a bit foggy, your memory isn't what it once was and you struggle to focus?

I did, and I had a moment of clarity where I realised that I needed to delete So…

00:23:58  |   Mon 18 Nov 2024
Family, Farms and Boss Life at Ardardan Estate with Sue Aikman

Family, Farms and Boss Life at Ardardan Estate with Sue Aikman

Hi Friend,

I am excited for you to listen to this episode with Sue Aikman of Ardardan Estate and Monty's Farm Park. Sue and her sister Sarah are inspiration Mum Bosses who have blended Farms, Family a…

00:37:03  |   Sun 29 Sep 2024
Pivoting in Life with Sarah Watters

Pivoting in Life with Sarah Watters

Hi Friend!

This week's episode I'm joined by my friend and colleague Sarah Watters. Sarah is a meditation teacher and she is also training to be an Intuitive Psychology Coach. She was in a completely …

00:37:49  |   Fri 27 Sep 2024
Intuitive Psychology Coaching

Intuitive Psychology Coaching

Hi Friend,

This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held …

00:26:29  |   Fri 13 Sep 2024
Becoming the next level of you - with Mindset, Business & Transformation coach, Jo Roberts

Becoming the next level of you - with Mindset, Business & Transformation coach, Jo Roberts

Hi Friend!

This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.

You will love her. We chat about all things fitness, mindset and becoming the next l…

00:35:35  |   Wed 27 Mar 2024
Create Your Next Level Life with Energy Mastery Coach Frankie Milligan

Create Your Next Level Life with Energy Mastery Coach Frankie Milligan

Hi Friend,

In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.

Frankie and I talk about Upper Limits, getting past them and where they originate from …

00:49:07  |   Wed 14 Feb 2024
Home Organisation with Ali and Joanne from Sorted

Home Organisation with Ali and Joanne from Sorted

In this episode I catch up with Ali and Joanne from Sorted Home Organisers.

We talk about how they were brave enough to start a business together and have a complete career change, muse about the impa…

00:45:11  |   Thu 08 Feb 2024
Help from a Time Coach with Sarah Stewart

Help from a Time Coach with Sarah Stewart

Hi Friend!

Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.

If you enjoyed our…

00:46:17  |   Wed 06 Dec 2023
Learning My Own Lessons

Learning My Own Lessons

Hi Friend!

In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.

It's out there now! Hooray!

I also talk about how to use gratitu…

00:11:19  |   Wed 29 Nov 2023
Mindfulness, imposter syndrome and a big wake up moment - with Ashley Whitehead

Mindfulness, imposter syndrome and a big wake up moment - with Ashley Whitehead

Hi Friend,

I hope you enjoy this conversation as much as I did.

Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.

She is a Corporate Leader, Trainer, …

00:38:24  |   Wed 11 Oct 2023
The Power of A Goal

The Power of A Goal

Hi Friend,

I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.

When you make a decision, you have…

00:19:19  |   Wed 04 Oct 2023
Social Media Boundaries

Social Media Boundaries

Hi Friend! Today we are talking about Social Media Boundaries.

If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk

Loads …

00:27:01  |   Wed 27 Sep 2023
Unpacking Your Bags

Unpacking Your Bags

Hi Friend!

Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.

Without realising that we have them on our back, we carry the opinions of others, we…

00:18:37  |   Wed 20 Sep 2023
The Impact of Stress

The Impact of Stress

Hi Friend!

Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?

I hope you enjoy this as much as I enjoyed learning about it.

If you…

00:18:41  |   Wed 13 Sep 2023
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