Ep. 36 - Physical Self-Care: The Importance of Caring for Your Body

Send us a text

Your body is the only one you'll ever have—are you treating it with the care and respect it deserves? In this illuminating episode, we explore the essential components of physical self-care and why they form the foundation of your overall well-being.

 Physical self-care encompasses everything we do to maintain and improve our physical health, recognizing our body's needs and responding with kindness and intention. It serves as the foundation for resilience and optimal functioning in daily life.

• Sleep and rest are crucial for brain function, emotional regulation, and physical repair
• Consuming nutritious whole foods directly impacts energy, mood, and overall health
• Regular movement strengthens the cardiovascular system and improves mental health
• Preventive healthcare through regular checkups catches issues before they become serious
• Listening to your body's signals and responding with compassion prevents burnout
• Physical self-care creates ripple effects that enhance mental and emotional wellbeing
• Small, consistent actions create significant long-term health benefits
• Your body is your lifelong vessel - it deserves intentional care and respect

Join me next week when we continue this self-care series with a deep dive into emotional self-care and discover how to nurture your inner well-being.

Episode Resources

Why We Sleep by Mathew Walker PhD

Sleep Smarter by Shawn Stevenson

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.