EP #9 Meet Faye: From PT to Women's Integrative Health Coach; Her Journey to Rewriting Women’s Health

📍 Episode Summary:
In this episode, we're pulling back the curtain and introducing you to Faye, women’s health expert, cycle educator and co-host of She Breaks the Rules. We dive into Faye’s journey from personal trainer to integrative women’s health coach and explore why understanding your menstrual cycle is one of the most empowering things a woman can do. From PCOS to perimenopause, gut health to fatigue, Faye explains how real health isn’t just about calories and training; it's about truly understanding your body and taking radical responsibility for your wellbeing.

🎧 What We Cover:

• Faye’s backstory: how she transitioned from PT to women's health coach
• Why menstrual health matters (even if you're not trying to conceive)
• The emotional + physical impact of ignoring your cycle
• What true health looks like beyond fitness culture
• The kind of clients Faye loves working with (hint: open-minded and ready for change!)
• What "integrative health" really means and why you need it
• Why education — and reeducation — is a non-negotiable
• What lights Faye up the most in her work

💬 Quote to Remember:
"It’s not just about health from the outside in. It’s about healing from the inside out, and watching women come back to life."

🔥 Key Takeaway:
If you’ve ever felt disconnected from your body, unsure about your cycle, or frustrated by vague advice from doctors and diet culture alike, this episode is your invitation to start understanding your health in a whole new way.

📲 Connect with Faye:
Instagram: @_healthy_her
Website & Programs: https://www.healthyher.au/