EP #7 Meet Tarryn: The Journey from Diet Culture to Deep Confidence

In this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and body obsession to true freedom, inner strength and deep, self-trusting health.

Tarryn opens up about the pivotal moment that changed everything: realising her body struggles were standing in the way of the life she truly wanted and the woman she wanted to become. This episode dives deep into how her healing unfolded, why mindset is the missing piece for so many women, and what it really takes to reclaim your body and break free from diet culture for good.

If you’ve ever thought:

• “I’ve tried everything.”
• “Why can’t I just stick to it?”
• “I’m sick of starting over…”

This one’s for you.

🔥 What We Cover:

• The moment Tarryn knew she couldn’t keep living with an eating disorder
• Why traditional therapy didn’t work, and what finally did
• What emotional fitness really means (and why it matters more than motivation)
• How healing your relationship with food impacts every other area of life
• Why kindness > criticism is needed when it comes to lasting change
• How to reclaim your body, your identity, and your future

🎙️ Signature Message:

This episode is She Breaks the Rules to the core: Tarryn’s story is a reminder that we don’t have to follow the outdated rules of diet culture, perfectionism or “discipline at all costs.” Real strength starts with compassion, emotional intelligence, and radical self-trust.

🔗 Links & Resources:

👉 Join the waitlist for Reclaim Your Body: opuswellness.com.au

👉 Connect with Tarryn on Instagram: @tarrynwilliams.coach

👉 Connect with She Breaks the Rules on Instagram: @shebreakstherulespodcast

🎧 Listen Now:

💜 Loved this episode? Screenshot, tag us @shebreakstherules and share it with a woman who needs to hear this message.