EP #6: You've Been Lied to About What Makes You Confident: Conversations on Body Image

🎧 Episode Summary:

In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body image has nothing to do with changing your body — and everything to do with changing your perception of it.

From calling out the sneaky signs of negative body image to understanding how deeply rooted these beliefs are in our culture, this episode will challenge you to think differently about your body and your self-worth.

💥 What We Cover:

• What body image actually is (and isn’t)
• Sneaky red flags you might be ignoring
• Why your self-worth is not tied to your body size
• How poor body image shows up in your daily life (and sabotages your goals)
• The cultural and societal roots of how we think about our bodies
• What a positive or neutral relationship with your body really looks like
• How to start shifting your body image — without changing your body

💬 Ask Yourself:
If I woke up tomorrow with the exact same body, but my mindset had shifted… how would my life feel different?

💜 Links & Resources:

• Read the Body Image Behavior Spectrum blog HERE.
• Connect with us on Instagram: @shebreakstherulespodcast

Want support? DM us the word WORTHY on Instagram and let’s chat