EP #5: Mindset Is the Missing Piece: Why You’re Still Struggling (Even When You Know What to Do)

If you’ve ever told yourself,
“I just need to be more disciplined,”
“I know what to do… I just can’t stick to it,”
“I always fall off the wagon,”

This episode will change everything. 💥

We’re breaking down what mindset actually is, not just positive thinking or motivation, but a powerful framework that explains why you do what you do, and how to finally create change that sticks.

Because if your identity, values, beliefs, thoughts, and emotions aren’t aligned…
Your health habits don’t stand a chance.

🧠 In this episode, we dive into:

• Why motivation and discipline aren't your problem (and never were)
• The Mindset Model of Change—and why most people are working backwards
• The 5 mindset pillars: Identity, Values, Beliefs, Thoughts & Emotions
• How your emotions quietly sabotage your habits without you even realising
• Why trying to force new habits without addressing mindset leads to burnout
• What real self-trust looks like and how to build it for lasting consistency

💜 This episode is for the woman who:

• Feels stuck in the “start again on Monday” loop
• Knows she wants to feel strong, confident, and in control but can’t figure out why she’s not following through
• Wants to ditch diet culture for good and reconnect with her body from a place of empowerment
• Is ready to stop outsourcing her health decisions and start trusting herself again.

🔥 Quote to remember:

“It’s not about willpower—it’s about identity. When you believe you’re a healthy person, you show up like one. Period.”

🎧 Press play to discover:

The mindset shift that changes everything, from how you eat, train, and care for yourself… to how you show up in your relationships, career and life.

Tag us @shebreakstherules with your favourite takeaway
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