EP# 25: Personal Update from Us - When Growth Looks Like Letting Go.

In this deeply personal and reflective episode, we’re pulling back the curtain and inviting you into our world, not just as coaches, but as women navigating our own health journeys.

We chat about the real lessons we’ve learned over the past six months, the changes we’ve made in our routines, mindset, and priorities and how growth doesn’t always look like doing more… sometimes, it’s about softening, slowing down, or letting go altogether.

You’ll hear us speak openly about:

• How we’ve both redefined what health looks like for us in this season of life
• Faye’s powerful decision to walk away from bodybuilding and what it gave (and took) from her
• Tarryn’s journey of trusting herself more deeply and releasing control
• What happens when we stop striving and start living
• Why connection, presence, and joy are becoming our non-negotiables
• How we’re approaching movement, food and our bodies with more curiosity and compassion

This isn’t a list of tips or a “how-to” guide. It’s an honest conversation between two women who are doing the work, evolving, and challenging the norms around health and wellness.

What if the next level of your health isn’t about pushing harder but about asking better questions and making softer choices?

🎧 Tune in and reflect with us.

✨ YOUR TURN:
After listening, ask yourself:

What am I holding onto that no longer serves me?
And what could I create space for if I let it go?

💜 If this episode resonated, share it with a friend or drop us a message on Instagram. We love hearing what landed for you.

@shebreakstherulespodcast