EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.
- Author
- Faye Sheridan & Tarryn Williams
- Published
- Mon 04 Aug 2025
- Episode Link
- None
Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS.
In this episode, we dive into:
- Why “feeling good” on low carb might be a false sense of progress
- The impact of carb restriction on gut health, hormones & thyroid
- Personal stories of healing from Paleo, Keto and other restrictive trends
- Why low-carb diets aren’t built for women (especially not in our 30s and 40s)
- How carbs support mood, resilience, training and overall life capacity
- Practical advice on reintroducing carbs with confidence
- Why bread, potatoes and oats are NOT the enemy
We’re not just talking about food, we’re talking about reclaiming your energy, strength and confidence.
Listener Challenge: Add a carb source to your next meal and pay attention to how you feel physically, emotionally, mentally.
Because strong women eat carbs. Period.
✨ Links & Mentions:
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