EP #19: How Constellation Therapy Transforms Generational Pain with Caterina Pulitano

Summary:
In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes.

Together, we explore themes of body image, emotional eating, identity, family dynamics, and healing the mother wound. Caterina shares her personal story of once weighing 130kg, struggling with self-worth, and how that experience led her to the soul-level work she now offers clients.

In This Episode, We Cover:

• What is Family Constellation Therapy and how does it work?
• Why most health issues have emotional and generational roots
• How your body, mind, and soul mirror your family system
• The role of the mother and father in emotional development
• Caterina’s powerful personal journey of weight loss and healing
• The connection between the feminine, body trust, and systemic trauma
• How your healing affects the entire family system (even if they never go to therapy)

Key Takeaways:

• Symptoms are not the problem, they’re invitations to heal.
• Your relationship with food is almost always about your relationship with your mother.
• We repeat what we don’t repair and it often starts in our family line.
• Healing is slow, courageous, and never just about us. It ripples.
• It stops with you but only if you choose it.

Guest Info:
Follow Caterina on Instagram: @catherine_pulitano
Website: https://www.caterinapulitano.com.au/

Connect with Us:
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