EP #13 Your Body is Whispering... Are You Listening?

🎧 Episode Summary:
In this episode, we explore something that every woman experiences but so often ignores, those quiet, subtle whispers your body uses to get your attention. Whether it’s bloating, migraines, PMS, fatigue, or mood swings, these signals are your body's way of saying, “Hey, something’s off.” But have we been taught to listen?

Join us as we dive into:

• What “the whispers” actually are and why they matter
• Real-life stories of how small symptoms turned into major wake-up calls
• How these signs show up emotionally AND physically
• Why women are so often disembodied and disconnected from their health
• What happens when you ignore your body for too long
• Simple steps to reconnect and start listening—without getting overwhelmed or anxious

💥 Key Takeaways:

• Your body is always giving you clues; don’t wait until it screams.
• PMS, migraines, digestive issues, and fatigue are NOT just “normal” parts of being a woman.
• Being disembodied leads to ignoring symptoms—awareness is the first step to healing.
• There’s a difference between tuning in and hyper-fixating on symptoms. Balance is key.
• Journaling, menstrual cycle tracking, mindful eating, and stillness can help you reconnect.

🧭 Challenge/Task for Listeners:
Start journaling your body’s signals—what physical or emotional sensations are popping up day-to-day? Where in your cycle are they showing up? What might they be trying to tell you?

🌟 How This Breaks the Rules:
This episode smashes the narrative that “women are just meant to suffer.” It challenges the norm of ignoring symptoms until burnout or disease sets in—and shows you how to reclaim your power by tuning in, not tuning out.

Follow us @shebreakstherulespodcast.