EP #1 It Started With a Diet

In this episode of She Breaks the Rules, we’re diving head-first into the D-word: Dieting; but not in the way diet culture taught you.

Faye & Tarryn pull back the curtain on their very first dieting experiences, one grounded in compassion and health, the other fuelled by toxic perfectionism and restriction, and use those personal stories to uncover the four biggest mistakes women make on a fat loss journey.

If you’ve ever said, “I just need to be more disciplined” or started over every Monday, this one is going to hit home.

We’ll walk you through the myths, mindset traps and misinformed strategies that keep women stuck in a never-ending cycle of yo-yo dieting and self-criticism and give you empowering alternatives that actually work long term.

You’ll learn:

• Why cutting carbs (or any food group) isn’t the flex you think it is 🍞🙅🏻‍♀️
• The real reason you keep regaining the weight — and how to fix it
• How the all-or-nothing mentality is sabotaging your progress
• Why desperation is the worst place to start a fat loss journey (and how to shift into a mindset of compassion and consistency)

Plus, we ask you to take a hard look at your own journey: Is what you're doing a lifestyle shift… or just another quick fix?

🔗 Links & Resources:

• Connect with us on Instagram: @tarrynwilliams_coach & @fayesheridan_
• Want help breaking up with toxic dieting? Head to www.opuswellness.com.au or https://www.healthyher.au/ to learn how to work with Tarryn & Faye and how we can support you 💜

💭 Ask Yourself:

What would change if you approached your health goals from self-love, not self-loathing?