#20 | Dependency is NOT a Bad Word | Adult Attachments

Since it's a nice number (episode 20), I think it's a perfect time to announce that this is the last episode under the podcast title "Ill Zebra's Transformations." I will continue using this very same channel, but you will see a new podcast name and logo.

In this celebratory episode, I am wrapping up my story, briefly revisiting the story that caused me to start this podcast, and what a profound transformation I have experienced. 



The main topic I am focusing on, however, is adult attachment theory. I am also giving you some tips on how to avoid mislabelling yourself and people in your life based on your past trauma, so that you can experience true happiness. 



The sources I referenced in this episode were:

• Narcissistic Abuse Educator Claire Auden https://claireauden.com/ 


• Marriage and Family Therapist and Attachment Coach Jessica Da Silva https://www.jessicadasilvacoaching.com/ 


• Best-Selling Author, Podcaster, Teacher, and Coach Meadow De Vor https://www.meadowdevor.com/ 


• Book by Amir Levine, M.D., and Rachel S. F. Heller, M.A. "Attached. The New Science of Adult Attachment and How It Can Help You Find and Keep Love"