This podcast is created in the form of educational fiction and it reflects my inner work while processing traumas, and practical changes I implemented in my life, to heal my traumas and transform. You will hear separate stories based on my life experiences as a woman who immigrated to the United States from Latvia, Eastern Europe. Even though most everything is based on my life events as I remember them, it is still fiction so details and people’s names will be changed, and embellishments will be added to enhance the listeners’ experience.
In this episode, I weave together stories of caregiving, resilience, and the hard choices that come when love and responsibility collide. You’ll hear reflections on Danielle’s story of choosing her o…
What happens when the people we love most speak words that cut deep — not because they are true, but because they come from unhealed pain? In this episode, I share the stories of two mothers who face…
In this episode, I sit down with Canadian life coach Paige Royal. Paige is a Master Coach & Trainer specializing in energetic frequency, emotional alchemy, NLP, Timeline Therapy, and Hypnosis. She he…
Many of us have been significantly hurt in ways that cannot be seen from the outside, and although humans tend to be pretty resilient, many of us suffer from these traumatic changes in more ways and …
In this Episode, I share my observations and conversations during a meeting in a local brewery and what thoughts about faith, beliefs, and revelations they sparked within me.
The main topic was "Fai…
So far, I have always scripted all episodes, and then I read my scripts with little improvisations. This one is 100% unscripted. I know that there are people who speak their thoughts into a recorder …
Many women in their fifties and beyond are carrying invisible weight—grief, unspoken dreams, financial pressure, and the deep conditioning to serve others before themselves. In this episode, I speak …
Even though my podcast is new, people have pitched me to be on my podcast as guests. So far, I have said no, even though at this point, I have started thinking about having guests. This podcast is to…
She Became CEO. Of Her Voice. Of Her Money. Of Her Life.
Launched it under a new podcast name; this is a transitional episode. I made this decision for a couple of reasons: first, I no longer wish to…
Since it's a nice number (episode 20), I think it's a perfect time to announce that this is the last episode under the podcast title "Ill Zebra's Transformations." I will continue using this very sam…
In this episode, I blended biology and psychology. In the biology part, I'm talking about sex hormones and intimacy, or lack thereof. You will hear me sharing somewhat contradictory opinions about th…
Do you feel comfortable in your body? Do you know people who don't? Until recent years, this wasn't a widely discussed topic. Then, it became popular, and we saw people who had decided to change thei…
What if the greens on your plate—or even your superfood smoothie—were silently stirring up inflammation in your body and mind?
In this episode, I continue unpacking my reasons for turning to a strict…
In this episode, I talk about our ancestors Homo erectus and Homo sapiens. Homo erectus ate meat and controlled fire. They had bigger brains, but they didn't survive because they didn't care to adapt…
If you are somewhat familiar with Tarot cards, you'll know that in Tarot, the Hanged Man card signifies a period of pause, reflection, and reevaluation. It encourages surrender, letting go of old bel…
Weight loss is a big thing. Many lose hope. Others torture themselves with depleting diets and exhausting exercises that raise cortisol levels and increase hunger. I've found other ways, the ways tha…
I received a question from a friend about my carnivore diet. This episode is inspired by our text exchange and is also a continuation of the previous episode. As usual, you'll hear some captivating f…
Usually, a strong value and belief system is praised. I have had several major transformations in my life, and I believe it is necessary and healthy to be curious and listen to those with contradicti…
Can we agree to heal our trauma so that we can resolve conflicts between family members, neighbors, and nations? In this episode, I explore my family history. It's a vulnerable and tragic story that …
Do you know what abuse smells like and what its aftertaste is like? Can you imagine living in the skin of an ill zebra who gets chased by a cackle of hyenas? I believe I can live in the brain of Laum…