Ep 15: Vata, Pitta, Kapha: A Beginner’s Guide to Doshas and Rebalancing Your Life

In this special Q&A episode of She Asked, host Anna McBride sits with her producer Jennifer Martin to explore the wisdom of Ayurveda. 

Together, we break down the three doshas—Vata, Pitta, and Kapha—and what they reveal about your mind, body, and energy. Anna shares how to recognize when you’re out of balance and offers simple, practical ways to return to harmony, no matter your constitution.

If you’ve ever wondered why you feel off and how to realign with your natural rhythm, this episode is a grounding and empowering guide.

DISCOVER YOUR DOSHA - Take the Quiz
https://iamsahararose.com/dosha-quiz/

COACH WITH ANNA - Balance your dosha
https://www.annamcbride.com

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