Ep 14: Ayurveda 101: Balancing the Five Elements & Your Dosha for a Healthier Life

In this episode of She Asked: Where Healing Meets Practical Hope, I share my journey of discovering Ayurveda, the 5,000-year-old science of life, and how learning to balance my fiery Pitta dosha transformed my health, relationships, and sense of self.

We’ll explore:
🌿 The Five Elements — Earth, Water, Fire, Air, Ether — and how they shape your mind, body, and spirit🌿What it means to live in alignment with your dosha for greater balance, vitality, and freedom
🌿Modern science that supports ancient Ayurvedic wisdom (circadian rhythms, gut health, personalized medicine)
🌿Simple practices & journaling prompts to help you reconnect with your natural rhythms and restore balance

💫 Have you discovered your dosha yet? Ayurveda teaches us that we’re all made of the five elements — Earth, Water, Fire, Air, and Ether — and our unique dosha (Vata, Pitta, or Kapha) shapes how we think, feel, and live.

In this episode, I share my own journey of balancing my Pitta dosha, letting go of what no longer served me, and aligning my life with my true nature. 🌿

✨ Comment below: Which element or dosha do you feel most connected to right now?
I’d love to hear your experiences and questions!

And always, reach out to me at [email protected]

#Ayurveda #PittaDosha #DoshaBalance #FiveElements #AyurvedicHealing #HolisticHealth #MindBodyBalance

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