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"Accepting yourself isn't the end goal. That's not the end game. It's the beginning. It's the foundation upon which everything meaningful is built. We live in a world that, that's terrified of being alone. And this is the paradox of aloneness. We fill every silence with noise, every empty moment with distraction. We swipe and we're scrolling. We're consuming anything to avoid sitting with ourselves. And here's what I want you to understand."