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"Parents are always doing the best they can to be good parents, but the combination of their own psychological wounds, their lack of knowledge and parenting skills, and the pressures of their own lives often converge to create behaviors that hurts us. It was not personal to you. They would have done the same thing to anyone who was in your shoes at that moment. The same is true for everyone else in your life all the time. If they can do it, you can do it."