Your Running Mantra

What you say to yourself (or about yourself) matters in everything you do. Especially on a run! Productive self-talk can boost your confidence, increase your energy, and allow you to enjoy your runs more often. But what does that even look like?

Use this meditation to identify what you usually say to yourself on your best runs and create a statement or mantra that you can repeat that will help you have those best, most fun runs, more often.

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