What do you need today?

You have a million things on your to-do list, so how do you get them all done? You go for a run of course! Runners like to joke that we use running to avoid responsibilities, but going for a run actually helps us prioritize ourselves and be productive through the rest of the day.

Use this meditation to get exactly what you need from your run today so you can shatter it and everything else on your to-do list.

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