Warm Up For Your Run With Gratitude

Sick of hearing about gratitude? Well giving thanks and expressing gratitude can feel surface level, but when done with intention, there are so many positive benefits. Purposefully practicing gratitude can help you manage stress, increase your energy, foster stronger relationships with those you care about, and even increase your running performance.

This meditation will get you warmed up for your run today and help you practice resilience during a run all using gratitude.

If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!