Tame Your Running Ego

If you've trained for any kind of race, you've probably met your running ego when you have a recovery run on the plan. That voice inside your head that tells you, you should be going faster or you don't want to look slow for all your social media or Strava followers. We all know those recovery runs or specific paced runs are on the plan for a reason and they serve a purpose.

Use this meditation before your run to keep your running ego in check and stick to the plan, so you can shatter this run today and all future runs!

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