Strengthen your Mind-Body Connection

How often do you let the pace or time of your run tell you how you should feel? When we train for races there is a huge emphasis on distance, time, and pace (rightfully so) but there also needs to be a focus on efforts and paying attention to how we feel regardless of the other data.

Before you go out for your next run, listen to this meditation to strengthen your mind-body connection and pay attention to how you're feeling during your effort.

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