Stop Procrastinating Your Long Run!

Have you ever procrastinated your long run - dragging your feet to get started because it feels intimidating, you're not excited, or you don't know how it will go? Well I'm here to tell you that procrastinating won't make you feel better! In fact, it will only heighten the anxiety of how the run will go.

Use this meditation to get ready for your long run, or really any run you've been putting off. No matter how it goes, a run is better than no run at all!

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