Stay Focused on Your Run Goal

My current running goal is to run 200 miles in February. I'm about halfway through and already thinking about what I want to do next, but there's so much I need to do to accomplish my current goal. Thinking about what's next takes energy and focus away from my current goal and I know I'm not alone in trying to plan ahead.

So, use this meditation to refocus on your current running goal and get your energy back so you can absolutely shatter it!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!