Slow Down and Motivate For Your Run

If you're like me, you're often so busy that getting out for a run feels impossible! It's not impossible though, especially when you make running and your goals a priority!

Taking just a few minutes to slow down with this meditation will help you prioritize running today and give you the extra push you need to get out the door. Then you can shatter your goals AND the rest of your day!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!