Shatter Your Running Goals

You created some big runnings goals for yourself and you have met a few challenges along the way that make you question your goals in the first place. All you need to overcome these challenges is a burst of motivation!

Use this meditation to remind yourself what your goals mean to you and find the motivation to push past tough times. Listen any time you're questioning your efforts, so you can shatter your goals!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!