Set Your Run Expectations

Before you set out for your runs, you're probably reminding yourself of your expected pace, distance, or time. What you may not be doing is setting an expectation of how you want to feel.

Use this meditation to set the expectation of how you want to feel during and after your run. This will help you have a specific focus and evaluate how your run went.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!