Running Mental Warm-Up

Hopefully by now you know the importance of physically warming up before a run. What you might not know is that it's equally important to mentally warm up!

This meditation will help you set your running intention and prime yourself for how you want to feel and perform on today's run. So, give it a listen as you physically warm-up and then go shatter your run!

Check out the Running Mental Cool Down meditation for after your run to evaluate how it went. Dropping Wednesday!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!