Running Mental Cool Down

You just shattered your run! As you cool down, take a few minutes to evaluate how it went. You'll use the mental markers you set during your warm-up to compare your intention to your actual performance as you strive for continuous improvement.

Listen to this meditation before moving on with your day, and make mental notes for your future runs.

The Running Mental Warm-Up meditation can be found on my channel, so give it a listen before you set out for your next run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!