Running IS Meditation

If you're new to meditating or you've tried it before and think it's not for you, I urge you to try a different form of meditation. There are so many ways to gain the meditative benefits without sitting still. Even running is a form of meditation! This meditation is here to help you warm up for your run today and give you an idea of how you can "meditate" while you run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give the podcast a follow for updates on new meditations every week!