Running Cool Down

How often do you really cool down mentally after a run? Let's be honest, most of us don't even cool down physically! Taking a couple minutes to reflect and allow yourself to soak in the moment of accomplishing a run. Before rushing to your next thing, use this meditation to reflect on the run you just shattered, build up your running confidence, and strive to get even better tomorrow.

For more mental skills training and running motivation - Follow me on Instagram ⁠@shatteredrunner⁠ and give the podcast a follow for updates on new meditations every week!