Run with the Flow
- Author
- Sierra Morris
- Published
- Sun 18 Aug 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/shattered-runner/episodes/Run-with-the-Flow-e2n9ctk
Ever spend time meticulously planning out your run only to have something happen that completely derails you? A change in plans or unexpected circumstance can ruin a run... if you let it!
Use this meditation to run with the flow today - focusing on letting go of some control and redirecting your attention so you can still shatter your run.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
