Run Through What Goes Wrong

If I asked you to think back to a run or race where something didn't go as planned, you'd probably have a few come to mind immediately. No run or race is perfect, and we often face challenges that can easily get in the way of how we perform if we let them!

Use this meditation to reflect on a challenging run then practice focusing on what's in your control, so next time something goes wrong on a run you're ready to handle it!

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