Run Reset

The power of a run is priceless! A run can completely change your mood or turn around a bad day. Sometimes, we are so busy rushing to the next thing, we don't have a chance to actually let these positive benefits sink in and use them to our advantage.

Use this meditation after your run to soak in that good run energy and reset your whole day, so you can feel the positivity and joy.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!