Relieve Running Tension

The soreness you feel from training can be so satisfying because it's a sign of your hard work AND it can be so tiring to deal with that tension every week. Being able to release tension or tightness you're naturally holding on to will help you recover from your runs faster and keep you strong.

Use this meditation to scan your body for unnecessary tension you're holding and accept the soreness you feel from training so you can shatter your next run.

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