Release Tension and Refocus

When we're running hard or we get tired on a run, we tend to let our form slip which means we might also be expending unnecessary energy or risking injury. A quick body scan can help you reset, release any tension you may be holding onto, and get back to your efficient running form.

Use this meditation to practice scanning your body, breathing, and releasing tension so that you can easily do this on your next run and keep shattering your goals!

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