Refocus on Your Running Goals

The time between Thanksgiving and Christmas can be tricky because it's such a busy time of year, and it can be easy to let your goals slide down your priority list. It may be easier for you to say, "I'll accomplish my goals next year", but you owe it to yourself to keep working toward your goals especially when you're busy.

Use this meditation to refocus on your goals and reignite your motivation to finish the year strong and make yourself proud.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give the podcast a follow for updates on new meditations every week!