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Race Confident

Author
Sierra Morris
Published
Sun 09 Mar 2025
Episode Link
https://podcasters.spotify.com/pod/show/shattered-runner/episodes/Race-Confident-e2vtjpe

Training for a race doesn't mean just physically training your body to handle the distance and effort. It also means training your mind to keep you locked in, confident, and energized. Your racing confidence starts during training and will only help you push through those challenging moments in a race.

Use this meditation to build your race confidence and prepare for your next training run. You'll not only shatter this run but be as ready as possible to shatter your race!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

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